Grilled Baby Lamb Chops With Blood Orange Sauce Recipe

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Grilled Baby Lamb Chops With Blood Orange Sauce
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Ingredients:

Directions:

  1. Blood Orange Sauce: Place all ingredients for the sauce in a medium saucepan and cook until reduced to a sauce consistency.
  2. Strain, and whisk in cold butter.
  3. Season with salt and pepper to taste.
  4. Lamb Chops: Heat a large grill pan.
  5. Brush lamb chops with olive oil and season with salt and pepper.
  6. Grill on each side for 2 to 3 minutes.
  7. Serve 3 per person, drizzle with blood orange sauce and top with toasted pine nuts.
  8. Delicious when served with the recipe I posted here for Bobby Flay's Coriander Potatoes.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.45 Kcal (2171 kJ)
Calories from fat 190.95 Kcal
% Daily Value*
Total Fat 21.22g 33%
Cholesterol 17.07mg 6%
Sodium 126.1mg 5%
Potassium 1109.82mg 24%
Total Carbs 65.28g 22%
Sugars 44.45g 178%
Dietary Fiber 10.74g 43%
Protein 9.68g 19%
Vitamin C 73.5mg 122%
Vitamin A 0.2mg 7%
Iron 1mg 5%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 97.75 Kcal (409 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 33%
Cholesterol 3.22mg 6%
Sodium 23.78mg 5%
Potassium 209.26mg 24%
Total Carbs 12.31g 22%
Sugars 8.38g 178%
Dietary Fiber 2.02g 43%
Protein 1.83g 19%
Vitamin C 13.9mg 122%
Iron 0.2mg 5%
Calcium 13.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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