Directions:
- Cover apple wood chips with water, and soak for 1 hour. Drain well.
- Place chiles in a spice or coffee grinder; process until finely ground. Place 1/8 teaspoon ground chile in a small bowl (reserve remaining ground chile for another use). Add oil, salt, and black pepper, stirring to combine. Rub spice mixture over fish; refrigerate 30 minutes.
- Prepare grill.Place wood chips on hot coals. Coat a large piece of heavy-duty aluminum foil with cooking spray; pierce foil several times with a fork. Place foil on grill rack coated with cooking spray. Place fish on foil; arrange lemon slices over fish. Grill 20 minutes or until fish flakes easily when tested with a fork. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.17 Kcal (294 kJ) | ||
| Calories from fat | 15.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 45.35mg | 15% | |
| Sodium | 330.18mg | 14% | |
| Potassium | 165.14mg | 4% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 10.59g | 21% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.62 Kcal (434 kJ) | ||
| Calories from fat | 22.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 3% | |
|---|---|---|---|
| Cholesterol | 66.96mg | 15% | |
| Sodium | 487.54mg | 14% | |
| Potassium | 243.85mg | 4% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 1.5g | 4% | |
| Dietary Fiber | 0.9g | 2% | |
| Protein | 15.63g | 21% | |
| Vitamin C | 5.7mg | 6% | |
| Iron | 1.4mg | 5% | |
| Calcium | 18.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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