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Grilled Apple Rosemary Chicken Recipe

Grilled Apple Rosemary Chicken Recipe

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Ingredients:

Serving

1/2 cup apple juice
1/4 cup white wine vinegar
1/4 cup light olive oil
1 tbsp fresh rosemary, chopped
1/4 tsp pepper
4 boneless chicken breasts
2 golden delicious apples, unpeeled and sliced about 1/4 inch thick

Directions:

Combine first 6 ingredients to make marinade.
The original recipe called for salt (I think 1/4 tsp, however I do not add it).
Add chicken and apples and marinade a minimum of 1/2 hour.
Cook chicken on hot grill approximately 400% (indoor actually works better) for about 10 minutes, turn and then add apples to grill.
You may have to remove apples before chicken.
When chicken is done approx 10 minutes (juices running clear), place on serving dish.
Add your favorite rice (I like to use 1/2 water, and 1/2 apple juice to cook rice (using package direction but substituting half of the water with apple juice), and a few finely chopped apples, cored and peeled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.18 Kcal (1215 kJ)
Calories from fat	126.59 Kcal
		% Daily Value*
Total Fat	14.07g	22%
Cholesterol	92.83mg	31%
Sodium	511.03mg	21%
Potassium	527.94mg	11%
Total Carbs	10.28g	3%
Sugars	7.7g	31%
Dietary Fiber	1.19g	5%
Protein	31.48g	63%
Vitamin C	8.2mg	14%
Calcium	13.2mg	1%

Amount Per 100 g
Calories	114.25 Kcal (478 kJ)
Calories from fat	49.84 Kcal
		% Daily Value*
Total Fat	5.54g	22%
Cholesterol	36.55mg	31%
Sodium	201.2mg	21%
Potassium	207.85mg	11%
Total Carbs	4.05g	3%
Sugars	3.03g	31%
Dietary Fiber	0.47g	5%
Protein	12.4g	63%
Vitamin C	3.2mg	14%
Calcium	5.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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