| Amount Per 1 Serving | |||
| Calories | 246.02 Kcal (1030 kJ) | ||
| Calories from fat | 113.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 19% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 5% | |
| Sodium | 20.56mg | 1% | |
| Potassium | 231.85mg | 5% | |
| Total Carbs | 14.04g | 5% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 20.05g | 40% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 46mg | 256% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.09 Kcal (436 kJ) | ||
| Calories from fat | 47.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 19% | |
|---|---|---|---|
| Cholesterol | 5.76mg | 5% | |
| Sodium | 8.7mg | 1% | |
| Potassium | 98.09mg | 5% | |
| Total Carbs | 5.94g | 5% | |
| Sugars | 2.16g | 20% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 8.48g | 40% | |
| Vitamin C | 6.4mg | 25% | |
| Iron | 19.5mg | 256% | |
| Calcium | 19.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.