Directions:
- Cut the beef and veal into 2-inch pieces. Season with Essence. In a mixing bowl, combine the Rustic Rub and the flour together. Add the meat to the flour mixture and lightly toss, covering all sides of the meat. Place the floured meat on a cutting board, using a meat mallet, lightly pound each side of the meat. In a large sauce pot, heat the oil. When the oil is smoking hot, add the meat and brown for 7 to 8 minutes, stirring constantly. Add the onions, peppers, celery, and continue stirring, scrapping the bottom and sides of the pot to loosen browned particles. Cook for 5 to 6 minutes, or until the vegetables are wilted. Add the tomatoes, shallots, and garlic. Cook for 3 to 4 minutes, stirring often and scraping the bottom and side of the pot to loosen the browned particles. Add the bay leaves, thyme, oregano, basil, salt, cayenne, black pepper, broth and wine. Reduce to medium heat and cook for 1 1/2 hours, stirring occasionally, or until the meat is very tender. Add the green onions and parsley. To assemble, pile the meat in the center of the platter. Ladle the sauce over the top. Garnish with green onions, peppers and Essence. Serve with soft grits if desired.
- Emeril's Rustic Rub:
- Combine all ingredients and store in an air-tight container.
- Combine all ingredients thoroughly. Yield: 2/3 cup
- Emeril's Southwest Seasoning:
- Combine all ingredients thoroughly.
- Yield: 1/2 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662.8 Kcal (2775 kJ) | ||
| Calories from fat | 252.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.07g | 43% | |
|---|---|---|---|
| Cholesterol | 140.21mg | 47% | |
| Sodium | 11450.74mg | 477% | |
| Potassium | 1836.73mg | 39% | |
| Total Carbs | 59.43g | 20% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 16.47g | 66% | |
| Protein | 49.56g | 99% | |
| Vitamin C | 46.7mg | 78% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 13.1mg | 73% | |
| Calcium | 305.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 121.63 Kcal (509 kJ) | ||
| Calories from fat | 46.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 43% | |
|---|---|---|---|
| Cholesterol | 25.73mg | 47% | |
| Sodium | 2101.25mg | 477% | |
| Potassium | 337.05mg | 39% | |
| Total Carbs | 10.91g | 20% | |
| Sugars | 1.58g | 34% | |
| Dietary Fiber | 3.02g | 66% | |
| Protein | 9.09g | 99% | |
| Vitamin C | 8.6mg | 78% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.4mg | 73% | |
| Calcium | 56.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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