Directions:
- Grits:
- Boil 4 cups water and add salt and pepper. Add quick grits, stirring until mixed well. Reduce heat and cook about 5 minutes stirring occasionally. Remove from heat. Place in a greased casserole dish. Top with cayenne pepper, if desired.
- Grillades:
- Season steak strips. Dredge in flour. Fry bacon in heavy skillet. When browned, remove bacon strips from skillet and saute onions and bell pepper in bacon drippings. Fry floured beef strips until brown. Remove strips from pan. Add water to make gravy. Return strips to gravy and heat through,
- Serve the grillades over the grits.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.65 Kcal (1832 kJ) | ||
| Calories from fat | 163.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.19g | 28% | |
|---|---|---|---|
| Cholesterol | 85.46mg | 28% | |
| Sodium | 591.74mg | 25% | |
| Potassium | 574.02mg | 12% | |
| Total Carbs | 34.4g | 11% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 33.95g | 68% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16mg | 89% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.19 Kcal (382 kJ) | ||
| Calories from fat | 34.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 28% | |
|---|---|---|---|
| Cholesterol | 17.81mg | 28% | |
| Sodium | 123.3mg | 25% | |
| Potassium | 119.61mg | 12% | |
| Total Carbs | 7.17g | 11% | |
| Sugars | 0.46g | 9% | |
| Dietary Fiber | 0.57g | 11% | |
| Protein | 7.07g | 68% | |
| Vitamin C | 6.4mg | 51% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.3mg | 89% | |
| Calcium | 9.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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