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Grill Your Sauces on a Stick-Creamy Green Chile Avocado Sauce Recipe

Grill Your Sauces on a Stick-Creamy Green Chile Avocado Sauce Recipe

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Grill Your Sauces on a Stick-Creamy Green Chile Avocado Sauce

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 firm avocado, halved pitted, skin on for grilling
1 small onion, quartered
2 tomatillos, husked cored and halved
4 garlic cloves, peeled
1 jalapeno, stemmed seeded and quartered
1 poblano chile, stemmed, seeded and quartered
1/4 cup cilantro leaf
1/4 cup water
2 tbsp lime juice

Directions:

Brush the kebabs with oil and grill over high heat, turning occasionally, until the veggies are charred in spots. About 15 minutes.
Remove from skewers and transfer to a blender. Add the three extra ingredients.
Puree until smooth, season with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.24 Kcal (210 kJ)
Calories from fat	34.86 Kcal
		% Daily Value*
Total Fat	3.87g	6%
Sodium	2.96mg	0%
Potassium	174.88mg	4%
Total Carbs	4.5g	2%
Sugars	1.11g	4%
Dietary Fiber	2.2g	9%
Protein	0.79g	2%
Vitamin C	8mg	13%
Iron	0.4mg	2%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	87.55 Kcal (367 kJ)
Calories from fat	60.76 Kcal
		% Daily Value*
Total Fat	6.75g	6%
Sodium	5.15mg	0%
Potassium	304.76mg	4%
Total Carbs	7.85g	2%
Sugars	1.93g	4%
Dietary Fiber	3.84g	9%
Protein	1.38g	2%
Vitamin C	13.9mg	13%
Iron	0.7mg	2%
Calcium	17.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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