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Grenadian Style Baked Chicken Recipe

Grenadian Style Baked Chicken Recipe

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Ingredients:

Serving

3 lbs chicken quarters
1 onion, chopped
2 medium tomatoes, diced
3 large garlic cloves, crushed and coarsely sliced
1 -2 tbsp fresh lime juice
2 tsp fresh thyme
1 tsp curry powder
1 tsp fresh parsley
1/4-1/2 tsp ginger powder
1/4 tsp oregano
3/4 tsp salt
2 tbsp vegetable oil
2 tbsp mustard (prepared )
3 tbsp ketchup

Directions:

Skin and clean chicken. Place chicken in a large baking pan.
Mix all remaining ingredients and add to baking pan (with chicken). Be sure to mix well with chicken coating both upper and lower surfaces of the chicken.
Cover baking pan and bake at 400 degrees for roughly 30 minutes.
Flip each piece of chicken and continue to bake uncovered.
Flip chicken one more time when most of the liquid has been reduced. At this point, baste the chicken as well.
Continue cooking a short while longer until chicken has slightly browned on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.46 Kcal (1224 kJ)
Calories from fat	185.34 Kcal
		% Daily Value*
Total Fat	20.59g	32%
Cholesterol	102.04mg	34%
Sodium	277.03mg	12%
Potassium	289.48mg	6%
Total Carbs	4.4g	1%
Sugars	1.21g	5%
Dietary Fiber	0.71g	3%
Protein	21.11g	42%
Vitamin C	9mg	15%
Iron	1.3mg	7%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	188.62 Kcal (790 kJ)
Calories from fat	119.53 Kcal
		% Daily Value*
Total Fat	13.28g	32%
Cholesterol	65.81mg	34%
Sodium	178.67mg	12%
Potassium	186.7mg	6%
Total Carbs	2.84g	1%
Sugars	0.78g	5%
Dietary Fiber	0.46g	3%
Protein	13.61g	42%
Vitamin C	5.8mg	15%
Iron	0.9mg	7%
Calcium	14.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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