Amount Per 1 Serving
Calories	19.89 Kcal (83 kJ)
Calories from fat	3.24 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Sodium	599.19mg	25%
Potassium	190.38mg	4%
Total Carbs	3.78g	1%
Sugars	0.36g	1%
Dietary Fiber	1.02g	4%
Protein	1.26g	3%
Vitamin C	41.8mg	70%
Iron	1.9mg	11%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	38.03 Kcal (159 kJ)
Calories from fat	6.2 Kcal
		% Daily Value*
Total Fat	0.69g	1%
Sodium	1145.68mg	25%
Potassium	364.02mg	4%
Total Carbs	7.23g	1%
Sugars	0.69g	1%
Dietary Fiber	1.95g	4%
Protein	2.41g	3%
Vitamin C	79.8mg	70%
Iron	3.7mg	11%
Calcium	100.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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