Directions:
- Preheat oven to 400 degrees F (200 degrees C). Line a 9x13-inch glass baking dish with foil.
- Place a small saucepan over low heat; heat butter until partially melted. Stir in lemon juice, jalapeno pepper, green onion, and garlic; stir mixture into a paste. Season with sea salt and black pepper.
- Place each trout onto a large sheet of aluminum foil and stuff the cavity of each fish with butter paste; place a dill sprig and a bacon strip into the cavity over the butter mixture. Fold foil over fish and wrap edges to seal tightly. Place foil packets in the prepared baking dish.
- Bake foil packets until fish flakes easily with a fork, 26 minutes. Let fish sit in foil packet for 5 minutes before unwrapping. To serve, transfer fish from foil to a serving plate; discard bacon. Flesh of fish will be white and skin will peel off.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.5 Kcal (785 kJ) | ||
| Calories from fat | 162.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.09g | 28% | |
|---|---|---|---|
| Cholesterol | 47.96mg | 16% | |
| Sodium | 102.56mg | 4% | |
| Potassium | 116.27mg | 2% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 296.95 Kcal (1243 kJ) | ||
| Calories from fat | 257.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.65g | 28% | |
|---|---|---|---|
| Cholesterol | 75.95mg | 16% | |
| Sodium | 162.42mg | 4% | |
| Potassium | 184.13mg | 2% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 1.11g | 3% | |
| Dietary Fiber | 0.93g | 2% | |
| Protein | 8.18g | 10% | |
| Vitamin C | 18.6mg | 20% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 26.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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