Ingredients:
- 1 head belgian endive (about 1/4 lb)
- 6 cups packed torn red leaf lettuce (about 1 head)
- 2 cups packed torn boston lettuce (about 1 small head)
- 1 purple onion , cut into thin vertical slices
Directions:
- Rub cut side of garlic on side of salad bowl; discard garlic. Trim ends from endive, and remove any wilted or discolored outer leaves; separate leaves. Add endive leaves, lettuces, and onion to bowl; toss gently.
- Combine the next 5 ingredients in a small bowl, and stir with a wire whisk until well blended. Pour over salad, and toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.7 Kcal (145 kJ) | ||
| Calories from fat | 21.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Sodium | 102.27mg | 4% | |
| Potassium | 36.82mg | 1% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.74 Kcal (305 kJ) | ||
| Calories from fat | 45.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 4% | |
|---|---|---|---|
| Sodium | 214.36mg | 4% | |
| Potassium | 77.18mg | 1% | |
| Total Carbs | 6.5g | 1% | |
| Sugars | 1.96g | 4% | |
| Dietary Fiber | 2.93g | 6% | |
| Protein | 1.03g | 1% | |
| Vitamin C | 9.4mg | 7% | |
| Iron | 0.6mg | 2% | |
| Calcium | 33mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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