Greens With Raspberry Dressing Recipe

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Greens With Raspberry Dressing
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Ingredients:

  • 1 small clove garlic, halved
  • 1 head belgian endive (about 1/4 lb)
  • 6 cups packed torn red leaf lettuce (about 1 head)
  • 2 cups packed torn boston lettuce (about 1 small head)
  • 1 purple onion , cut into thin vertical slices
  • 1 tbsp water
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Rub cut side of garlic on side of salad bowl; discard garlic. Trim ends from endive, and remove any wilted or discolored outer leaves; separate leaves. Add endive leaves, lettuces, and onion to bowl; toss gently.
  2. Combine the next 5 ingredients in a small bowl, and stir with a wire whisk until well blended. Pour over salad, and toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.7 Kcal (145 kJ)
Calories from fat 21.5 Kcal
% Daily Value*
Total Fat 2.39g 4%
Sodium 102.27mg 4%
Potassium 36.82mg 1%
Total Carbs 3.1g 1%
Sugars 0.93g 4%
Dietary Fiber 1.4g 6%
Protein 0.49g 1%
Vitamin C 4.5mg 7%
Iron 0.3mg 2%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 72.74 Kcal (305 kJ)
Calories from fat 45.06 Kcal
% Daily Value*
Total Fat 5.01g 4%
Sodium 214.36mg 4%
Potassium 77.18mg 1%
Total Carbs 6.5g 1%
Sugars 1.96g 4%
Dietary Fiber 2.93g 6%
Protein 1.03g 1%
Vitamin C 9.4mg 7%
Iron 0.6mg 2%
Calcium 33mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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