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Greens with Quick Artichoke Vinaigrette Recipe

Greens with Quick Artichoke Vinaigrette Recipe

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Ingredients

Count

Nutrition

1105

Calories

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Ingredients:

Serving

3 tbsp fresh lemon juice
1/3 cup extra-virgin olive oil
kosher salt and pepper
1 12- oz jar artichoke hearts (packed in water or oil), drained and roughly chopped
2 5-oz packages mixed greens

Directions:

In a medium bowl, whisk together the lemon juice, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Stir in the artichokes. Divide the greens among individual plates and top with the vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1105.11 Kcal (4627 kJ)
Calories from fat	947.65 Kcal
		% Daily Value*
Total Fat	105.29g	162%
Sodium	297.99mg	12%
Potassium	1153.55mg	25%
Total Carbs	37.22g	12%
Sugars	4.77g	19%
Dietary Fiber	17.01g	68%
Protein	10.21g	20%
Vitamin C	51.9mg	86%
Calcium	172.8mg	17%

Amount Per 100 g
Calories	238.16 Kcal (997 kJ)
Calories from fat	204.22 Kcal
		% Daily Value*
Total Fat	22.69g	162%
Sodium	64.22mg	12%
Potassium	248.6mg	25%
Total Carbs	8.02g	12%
Sugars	1.03g	19%
Dietary Fiber	3.67g	68%
Protein	2.2g	20%
Vitamin C	11.2mg	86%
Calcium	37.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

30.1

Points
31

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Total Fat

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