Directions:
- Rinse Escarole really really well and break into large pieces.
- Boil for about 10 minutes until very very tender. Drain, cool and chop.
- Heat olive oil in a pan.
- Add chopped garlic and prosciutto or bacon. Cook 5 minutes.
- Add 1/2 cup chicken broth and cherry peppers. Saute for 10 minutes.
- Preheat oven at 350
- Combine all ingedients in casserole dish and mix in breadcrumbs and parmesan chesse. Salt, pepper, garlic and onion powder to taste.
- Bake at 350 for 15 minutes.
- Serve hot and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.18 Kcal (348 kJ) | ||
| Calories from fat | 37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Cholesterol | 7.48mg | 2% | |
| Sodium | 1184.53mg | 49% | |
| Potassium | 274.63mg | 6% | |
| Total Carbs | 8.18g | 3% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 28.21 Kcal (118 kJ) | ||
| Calories from fat | 12.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 6% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 2% | |
| Sodium | 401.73mg | 49% | |
| Potassium | 93.14mg | 6% | |
| Total Carbs | 2.77g | 3% | |
| Sugars | 0.23g | 3% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 1.72g | 10% | |
| Vitamin C | 2.9mg | 14% | |
| Iron | 0.1mg | 2% | |
| Calcium | 38mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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