Directions:
- Pour enough boiling water to cover mushrooms. Set aside for at least 5 minutes. (You may need to place a second bowl or plate over mushrooms to keep them submerged.)
- Add oil and celery to a large soup pot. Soften celery over medium heat until translucent, 1-2 minutes.
- With the heat on low, add in the zucchini.
- Drain mushrooms and slice into 1/2” pieces or chop into quarters, Add to pot. Keep the mushroom liquid but set it aside to let any grit fall to the bottom of the bowl/cup.
- Mix miso paste with 1 cup of the water until thin. Add miso water, the rest of the water, the soy sauce and the mushroom water (minus the grit) to the pot.
- Bring everything to a boil and then turn down to medium-low.
- Cook on medium-low for 10 minutes.
- Add in spinach and scallions. Add more soy sauce to taste.
- Cook for 1-2 minutes until spinach wilts but remains green.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.87 Kcal (205 kJ) | ||
| Calories from fat | 16.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Sodium | 552.97mg | 23% | |
| Potassium | 295mg | 6% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 101.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 8.71 Kcal (36 kJ) | ||
| Calories from fat | 2.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 3% | |
|---|---|---|---|
| Sodium | 98.53mg | 23% | |
| Potassium | 52.56mg | 6% | |
| Total Carbs | 1.07g | 2% | |
| Sugars | 0.29g | 7% | |
| Dietary Fiber | 0.38g | 9% | |
| Protein | 0.52g | 6% | |
| Vitamin C | 2mg | 19% | |
| Iron | 0.2mg | 5% | |
| Calcium | 18mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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