Directions:
- Process onions and tomatoes and peppers till desired fineness.
- We prefer it chunky.
- Cover with pickling salt,and let stand overnight.
- Drain well.
- Cover with cold water and bring to a boil.
- Drain.
- Return to pot and nearly cover with malt vinegar.
- Cook till tender.
- Put spices in a bag,add sugar and molasses.
- Finish cooking till thick and tender.
- Watch carefully as not to burn.
- Bottle as usual.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1714.33 Kcal (7178 kJ) | ||
| Calories from fat | 0.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 5918.21mg | 247% | |
| Potassium | 3002.06mg | 64% | |
| Total Carbs | 440.51g | 147% | |
| Sugars | 370.35g | 1481% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 16.71g | 33% | |
| Vitamin C | 210.3mg | 351% | |
| Iron | 5.6mg | 31% | |
| Calcium | 699.7mg | 70% | |
| Amount Per 100 g | |||
| Calories | 83.64 Kcal (350 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 288.74mg | 247% | |
| Potassium | 146.46mg | 64% | |
| Total Carbs | 21.49g | 147% | |
| Sugars | 18.07g | 1481% | |
| Dietary Fiber | 0.23g | 19% | |
| Protein | 0.82g | 33% | |
| Vitamin C | 10.3mg | 351% | |
| Iron | 0.3mg | 31% | |
| Calcium | 34.1mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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