Directions:
- Heat the oil in a large lidded saucepan, add the onion, cover and sweat for 10 mins, shaking the pan occasionally.
- Stir in the paste and cook for 1 min.
- Add the coconut milk, stock and potato, bring to the boil, stir in the cauliflower, cover and simmer for 15 mins.
- Add the beans and simmer for a further 2-3 mins.
- Cool soup slightly and puree about 1/2 the florets with 1/3 of the liquid. Return to the pan, stir in and heat through.
- Garnish with coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.3 Kcal (1739 kJ) | ||
| Calories from fat | 263.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.32g | 45% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 1% | |
| Sodium | 244.08mg | 10% | |
| Potassium | 1100.14mg | 23% | |
| Total Carbs | 33.67g | 11% | |
| Sugars | 9.94g | 40% | |
| Dietary Fiber | 9.77g | 39% | |
| Protein | 10.62g | 21% | |
| Vitamin C | 76.9mg | 128% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.7mg | 15% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.76 Kcal (430 kJ) | ||
| Calories from fat | 65.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 45% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 1% | |
| Sodium | 60.4mg | 10% | |
| Potassium | 272.23mg | 23% | |
| Total Carbs | 8.33g | 11% | |
| Sugars | 2.46g | 40% | |
| Dietary Fiber | 2.42g | 39% | |
| Protein | 2.63g | 21% | |
| Vitamin C | 19mg | 128% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 15% | |
| Calcium | 23.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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