Green Tea Asian Chicken Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

2 tbsp sugar
3/4 cup green tea, brewed hot
1 tsp ground coriander
1/2 tsp salt
1/2 tsp black pepper, coarsely ground
2 tsp gingerroot, freshly peeled and finely chopped
1 garlic clove, large, finely chopped
3 tbsp canola oil, divided

Directions:

Stir sugar into tea while hot; let cool. Combine, coriander, salt, black pepper, garlic, ginger and 2 tbsps of the canola oil.Place the chicken in a large ziplock bag and add half of the marinade. Seal the bag and let it chill for 1 - 6 hours.
Heat the remaining marinade over medium high heat about 4 minutes or until reduced by one-third.
Remove the thighs from the marinade and discard marinade in the bag. Heat remaining 1 tbsp of oil in a large skillet. Add chicken to skillet without crowding and cook until browned, 3 to 4 minutes on each side. Serve the chicken over the greens and drizzle with remaining sauce.
Serve over mixed greens of arugula, spinach, cilantro and mint. Steam rice would be nice as well.
NOTE: If using chicken breasts it will take longer to cook. Make sure they are completely cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.05 Kcal (310 kJ)
Calories from fat	63.14 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	194.18mg	8%
Potassium	15.32mg	0%
Total Carbs	3.01g	1%
Sugars	2.63g	11%
Dietary Fiber	0.07g	0%
Protein	0.07g	0%
Vitamin C	0.7mg	1%
Iron	0.1mg	0%
Calcium	3.1mg	0%

Amount Per 100 g
Calories	182.7 Kcal (765 kJ)
Calories from fat	155.78 Kcal
		% Daily Value*
Total Fat	17.31g	11%
Sodium	479.06mg	8%
Potassium	37.8mg	0%
Total Carbs	7.42g	1%
Sugars	6.48g	11%
Dietary Fiber	0.17g	0%
Protein	0.18g	0%
Vitamin C	1.8mg	1%
Iron	0.2mg	0%
Calcium	7.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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