Directions:
- Heat the oil in a large skillet.
- Add the onion and brown slightly.
- Add the pepper and the remaining ingredients, cover and simmer for 20 minutes.
- Remove the lid and boil over high heat until the mixture is of the desired consistency.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.59 Kcal (794 kJ) | ||
| Calories from fat | 126.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Sodium | 8.93mg | 0% | |
| Potassium | 397.19mg | 8% | |
| Total Carbs | 13.39g | 4% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 2g | 4% | |
| Vitamin C | 196.9mg | 328% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.2 Kcal (378 kJ) | ||
| Calories from fat | 60.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 22% | |
|---|---|---|---|
| Sodium | 4.25mg | 0% | |
| Potassium | 188.97mg | 8% | |
| Total Carbs | 6.37g | 4% | |
| Sugars | 3.95g | 33% | |
| Dietary Fiber | 1.85g | 16% | |
| Protein | 0.95g | 4% | |
| Vitamin C | 93.7mg | 328% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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