Green String Bean Soup Recipe

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Ingredients:

Serving

2 lbs string beans, cut
3 lbs spring chicken, cut up
2 tbsp lard
1 large onion, chop & amp , saute
1 1/2 tbsp flour
1 tsp red pepper
1 clove garlic
1 cup onion, small,minced
1 stalk parsley , and dill,chop fine
3 quarts water

Directions:

Place lard, onion and flour in a pot, saute, add red pepper, water, chicken and cook.
Cook cut up green beans, garlic, and onion in 4 ounces water separately for a half hour, then add to chicken pot and cook for 45 min or more.
Add parsley and dill last.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.6 Kcal (1083 kJ)
Calories from fat	93.31 Kcal
		% Daily Value*
Total Fat	10.37g	16%
Cholesterol	79.57mg	27%
Sodium	384.2mg	16%
Potassium	433.21mg	9%
Total Carbs	31.02g	10%
Sugars	3.95g	16%
Dietary Fiber	5.87g	23%
Protein	11.3g	23%
Vitamin C	73.6mg	123%
Vitamin A	3.4mg	113%
Iron	0.1mg	1%
Calcium	416.3mg	42%

Amount Per 100 g
Calories	38.44 Kcal (161 kJ)
Calories from fat	13.87 Kcal
		% Daily Value*
Total Fat	1.54g	16%
Cholesterol	11.83mg	27%
Sodium	57.11mg	16%
Potassium	64.4mg	9%
Total Carbs	4.61g	10%
Sugars	0.59g	16%
Dietary Fiber	0.87g	23%
Protein	1.68g	23%
Vitamin C	10.9mg	123%
Vitamin A	0.5mg	113%
Calcium	61.9mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

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