Directions:
- Place the Stock, Spring Onions and Garlic in a pan. Add Salt and Pepper to this, cover and bring this to boil.
- Boil until the Onions are soft, then add the Peas and Celery and continue to boil on high heat. Once the mixture comes to boil remove the lid.
- After a minute, add Spinach and further boil for 1-minute until the leaves are just tender.
- Next add the Cream and blend immediately. Add the seasoning according to your choice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.44 Kcal (2187 kJ) | ||
| Calories from fat | 35.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 11.19mg | 4% | |
| Sodium | 18699.38mg | 779% | |
| Potassium | 305.92mg | 7% | |
| Total Carbs | 96.55g | 32% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.9mg | 11% | |
| Calcium | 101.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 199.09 Kcal (834 kJ) | ||
| Calories from fat | 13.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 6% | |
|---|---|---|---|
| Cholesterol | 4.27mg | 4% | |
| Sodium | 7125.78mg | 779% | |
| Potassium | 116.58mg | 7% | |
| Total Carbs | 36.79g | 32% | |
| Sugars | 1.39g | 15% | |
| Dietary Fiber | 1.68g | 18% | |
| Protein | 2.08g | 11% | |
| Vitamin C | 5.9mg | 26% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 11% | |
| Calcium | 38.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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