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Green Sea Salad (Kyuri to Wakame No Su No Mono) Recipe

Green Sea Salad (Kyuri to Wakame No Su No Mono) Recipe

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Green Sea Salad (Kyuri to Wakame No Su No Mono)

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Ingredients

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Nutrition

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Ingredients:

Serving

1 oz dried wakame seaweed
4 tbsp rice vinegar
3 tbsp soy sauce
2 tsp sugar
1 cucumber (unwaxed is preferable)
1/4 tsp salt

Directions:

Soak the dried wakamé in a bowl of warm water for 20-25 minutes.
It should soften and expand.
Rinse under cold water and pat dry.
Remove any tough stems.
Chop wakamé coarsely.
In a small saucepan comine soy sauce, vinegar, and sugar and heat, stirring, until sugar melts.
Chill.
Peel the cucumber, if waxed.
Slice in half lenghtwise (the long way) and slice into thin half-moons.
Sprinkle with salt and let sit for a few minutes before gently squeezing the slices.
Be sure that your wakamé and cucumber are well drained.
Combine and pour dressing over and toss.
Serve chilled or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.92 Kcal (96 kJ)
Calories from fat	0.64 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	962.58mg	40%
Potassium	100.56mg	2%
Total Carbs	3.85g	1%
Sugars	2.07g	8%
Dietary Fiber	0.71g	3%
Protein	2.2g	4%
Vitamin C	1.7mg	3%
Iron	0.4mg	2%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	26.27 Kcal (110 kJ)
Calories from fat	0.73 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	1103.09mg	40%
Potassium	115.24mg	2%
Total Carbs	4.41g	1%
Sugars	2.37g	8%
Dietary Fiber	0.81g	3%
Protein	2.52g	4%
Vitamin C	2mg	3%
Iron	0.5mg	2%
Calcium	23.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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