Directions:
- Combine tomatoes, peppers, onion, and water in a large Dutch oven; cook over medium heat about 30 minutes or until vegetables are tender.
- Place vegetables and liquid in container of electric blender; set on high speed, and process until smooth.
- Combine flour, oil, and garlic in a medium saucepan; cook over low heat, stirring constantly, until mixture is lightly browned. Add vegetable mixture; cook over low heat 15 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 749.45 Kcal (3138 kJ) | ||
| Calories from fat | 493.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.86g | 84% | |
|---|---|---|---|
| Sodium | 36.29mg | 2% | |
| Potassium | 1118.08mg | 24% | |
| Total Carbs | 63.44g | 21% | |
| Sugars | 15.97g | 64% | |
| Dietary Fiber | 13.75g | 55% | |
| Protein | 9.76g | 20% | |
| Vitamin C | 393.4mg | 656% | |
| Iron | 0.4mg | 2% | |
| Calcium | 168.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 52.14 Kcal (218 kJ) | ||
| Calories from fat | 34.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 84% | |
|---|---|---|---|
| Sodium | 2.52mg | 2% | |
| Potassium | 77.79mg | 24% | |
| Total Carbs | 4.41g | 21% | |
| Sugars | 1.11g | 64% | |
| Dietary Fiber | 0.96g | 55% | |
| Protein | 0.68g | 20% | |
| Vitamin C | 27.4mg | 656% | |
| Calcium | 11.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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