Directions:
- Have rice ready.
- Cook broccoli, drain and put aside.
- Saute onion, celery and pepper in butter.
- Mix everything.
- Bake in greased caserole at 350 for 35 minutes.
- Serves 10.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.13 Kcal (599 kJ) | ||
| Calories from fat | 41.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 12.15mg | 4% | |
| Sodium | 54.71mg | 2% | |
| Potassium | 242.31mg | 5% | |
| Total Carbs | 21.42g | 7% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.92 Kcal (389 kJ) | ||
| Calories from fat | 26.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 7% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 4% | |
| Sodium | 35.52mg | 2% | |
| Potassium | 157.31mg | 5% | |
| Total Carbs | 13.91g | 7% | |
| Sugars | 1.58g | 10% | |
| Dietary Fiber | 2.08g | 13% | |
| Protein | 2.96g | 9% | |
| Vitamin C | 15.3mg | 39% | |
| Iron | 0.9mg | 7% | |
| Calcium | 21.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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