Green Onion Potato Cakes #5FIX Recipe

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Ingredients:

Serving

2 1/2 cups simply potatoes traditional mashed potatoes
2 egg whites, slightly beaten
4 green onions, thinly sliced
3 tbsp flour
1 tbsp vegetable oil

Directions:

Prepare mashed potatoes according to package directions. Refrigerate for at least 4 hrs, or overnight before using.
In medium bowl combine potatoes, egg white, green onions and flour.
Meanwhile, heat oil in large skillet over medium high heat.
Drop1/4 cup potato mixture into skillet and press flat with spatula.
Cook 3-5 minutes, until golden brown. Flip and cook the other side, 3-5 minutes, until golden brown.
Keep warm in 250 F degree oven until all cakes have been made. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.23 Kcal (759 kJ)
Calories from fat	91.17 Kcal
		% Daily Value*
Total Fat	10.13g	16%
Cholesterol	176.46mg	59%
Sodium	249.99mg	10%
Potassium	251.78mg	5%
Total Carbs	14.12g	5%
Sugars	2.48g	10%
Dietary Fiber	1.66g	7%
Protein	8.78g	18%
Vitamin C	4mg	7%
Iron	0.4mg	2%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	142.42 Kcal (596 kJ)
Calories from fat	71.64 Kcal
		% Daily Value*
Total Fat	7.96g	16%
Cholesterol	138.68mg	59%
Sodium	196.45mg	10%
Potassium	197.86mg	5%
Total Carbs	11.1g	5%
Sugars	1.95g	10%
Dietary Fiber	1.31g	7%
Protein	6.9g	18%
Vitamin C	3.1mg	7%
Iron	0.3mg	2%
Calcium	53.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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