Directions:
- Mixe all the ingredients very good, heat vegtable oil in a pan and use an small cup for massuring the mix so you have same size Koko evey time. flip it on the other side and make light golden Kokos. sarev with slice of tomatos,and pickls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.52 Kcal (199 kJ) | ||
| Calories from fat | 28.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 116.67mg | 39% | |
| Sodium | 46.81mg | 2% | |
| Potassium | 53.65mg | 1% | |
| Total Carbs | 0.79g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.34 Kcal (546 kJ) | ||
| Calories from fat | 78.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 5% | |
|---|---|---|---|
| Cholesterol | 320.01mg | 39% | |
| Sodium | 128.38mg | 2% | |
| Potassium | 147.15mg | 1% | |
| Total Carbs | 2.16g | 0% | |
| Sugars | 0.65g | 1% | |
| Dietary Fiber | 0.28g | 0% | |
| Protein | 11.35g | 8% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 1.8mg | 4% | |
| Calcium | 55.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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