Directions:
- Cook sunflower nuts and onion in butter until tender (this won't take long).
- Beat together the eggs, milk, cream cheese, and herbs, then mix with the green onions.
- Spread some butter on the bread and cut the bread into cubes.
- Lay the cubes in a small buttered casserole (I used a 9 x 9 pyrex pan).
- Pour the cheese mixture over the bread and bake in a 375 F oven for about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.4 Kcal (1831 kJ) | ||
| Calories from fat | 319.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.55g | 55% | |
|---|---|---|---|
| Cholesterol | 258.42mg | 86% | |
| Sodium | 425.16mg | 18% | |
| Potassium | 316.19mg | 7% | |
| Total Carbs | 15.14g | 5% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 15.54g | 31% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 298.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 190.98 Kcal (800 kJ) | ||
| Calories from fat | 139.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 55% | |
|---|---|---|---|
| Cholesterol | 112.83mg | 86% | |
| Sodium | 185.63mg | 18% | |
| Potassium | 138.06mg | 7% | |
| Total Carbs | 6.61g | 5% | |
| Sugars | 3.12g | 29% | |
| Dietary Fiber | 0.68g | 6% | |
| Protein | 6.78g | 31% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 11% | |
| Calcium | 130.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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