Directions:
- In a large saucepan, heat the oil over moderately low heat. Add the onion, fennel, celery, and 1/4 teaspoon of the salt. Cook, stirring occasionally, until the vegetables start to soften, about 10 minutes.
- Add the potatoes, broth, water, the remaining 1 1/4 teaspoons salt, and the pepper. Bring to a boil. Reduce the heat and simmer for 5 minutes. Stir in the pasta and simmer for 5 minutes longer.
- Add the Swiss chard and spinach and bring the soup back to a simmer. Cook, stirring occasionally, until the greens are wilted and the pasta is tender, about 5 minutes longer. Stir in the Parmesan.
- Variations
- You'll need a total of eight cups of shredded greens for this soup. Use one or any combination of the following: Swiss chard,spinach, escarole, green cabbage, or kale. The more variety the better.
- Wine Recommendation: Your best bet with all these greens is a charming, fruity red, such as a Beaujolais or Valpolicella. The bright berry flavors will contrast with and highlight the vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.2 Kcal (1470 kJ) | ||
| Calories from fat | 140.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 24% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 2% | |
| Sodium | 1223.04mg | 51% | |
| Potassium | 1073.47mg | 23% | |
| Total Carbs | 43.62g | 15% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 7.62g | 30% | |
| Protein | 13.09g | 26% | |
| Vitamin C | 42.3mg | 70% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.8mg | 21% | |
| Calcium | 236.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 47.96 Kcal (201 kJ) | ||
| Calories from fat | 19.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 24% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 2% | |
| Sodium | 167.01mg | 51% | |
| Potassium | 146.58mg | 23% | |
| Total Carbs | 5.96g | 15% | |
| Sugars | 1.17g | 34% | |
| Dietary Fiber | 1.04g | 30% | |
| Protein | 1.79g | 26% | |
| Vitamin C | 5.8mg | 70% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.5mg | 21% | |
| Calcium | 32.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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