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Green-Curry Chicken with Peas and Basil Recipe

Green-Curry Chicken with Peas and Basil Recipe

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Ingredients

Count

Nutrition

329

Calories

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Ingredients:

Serving

2 tsp olive oil
1 cup chopped onion
2 tsp minced fresh ginger
1 lb skinless boneless chicken breast halves, cut into strips
1 cup canned unsweetened coconut milk
1/2 cup canned low-salt chicken broth
1 tbsp thai green curry paste
4 tbsp thinly sliced fresh basil
1 tbsp chopped fresh cilantro
1 1/2 cups snow peas , stringed
1/4 cup thinly sliced green onions
cooked rice

Directions:

Heat oil in large skillet over medium-high heat. Add onion and 1 teaspoon ginger; sauté until fragrant, 1 minute. Add chicken; sauté until golden, about 3 minutes. Using slotted spoon, transfer mixture to bowl.
Add coconut milk, broth and curry paste to skillet. Stir until smooth. Add 2 tablespoons basil, cilantro and 1 teaspoon ginger. Bring to boil. Reduce heat; simmer until sauce thickens, about 7 minutes. Return chicken mixture to skillet. Add snow peas and green onions; simmer until chicken is cooked through, about 5 minutes. Season with salt and pepper.
Spoon rice onto plates. Spoon curry atop rice. Sprinkle with remaining basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.93 Kcal (1377 kJ)
Calories from fat	188.5 Kcal
		% Daily Value*
Total Fat	20.94g	32%
Cholesterol	67.27mg	22%
Sodium	507.65mg	21%
Potassium	555.27mg	12%
Total Carbs	12.39g	4%
Sugars	4.57g	18%
Dietary Fiber	4.09g	16%
Protein	26.52g	53%
Vitamin C	5.8mg	10%
Iron	1.3mg	7%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	95.13 Kcal (398 kJ)
Calories from fat	54.52 Kcal
		% Daily Value*
Total Fat	6.06g	32%
Cholesterol	19.45mg	22%
Sodium	146.82mg	21%
Potassium	160.59mg	12%
Total Carbs	3.58g	4%
Sugars	1.32g	18%
Dietary Fiber	1.18g	16%
Protein	7.67g	53%
Vitamin C	1.7mg	10%
Iron	0.4mg	7%
Calcium	9.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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