Directions:
- Preheat over to 350 degrees.
- Spread green chilies on the bottom of a glass baking dish (11 3/4 x 7 1/2).
- Layer cheese slices over green chilies. You should have enough to completely cover the bottom of the dish plus extra to stagger for a partial 2nd layer.
- Mix eggs & milk and pour over cheese.
- Bake at 350 degrees for 30 minutes.
- Serve with Triscuit crackers while still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.1 Kcal (319 kJ) | ||
| Calories from fat | 52.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 51.64mg | 17% | |
| Sodium | 113.39mg | 5% | |
| Potassium | 30.2mg | 1% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 118.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 158.34 Kcal (663 kJ) | ||
| Calories from fat | 108.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 9% | |
|---|---|---|---|
| Cholesterol | 107.44mg | 17% | |
| Sodium | 235.93mg | 5% | |
| Potassium | 62.83mg | 1% | |
| Total Carbs | 2.53g | 0% | |
| Sugars | 0.65g | 1% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 10.94g | 11% | |
| Vitamin C | 20.5mg | 16% | |
| Vitamin A | 0.7mg | 11% | |
| Iron | 0.5mg | 1% | |
| Calcium | 246.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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