Green Chili Stew Recipe

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Ingredients:

Serving

1-1/2 lb boneless pork loin roast, cut into 3/4-inch cubes
2 tbsp olive oil
1 large onion, diced
1 to 2 jalapeno peppers, seeded and chopped
3 garlic cloves, minced
1-1/2 tsp ground cumin
1 tsp salt
1/4 tsp white pepper
1 bay leaf
5 medium potatoes, peeled and cubed
3 cups water
1 can (14-1/2 oz) diced tomatoes, undrained
3 cans (4 oz each) chopped green chilies

Directions:

In a Dutch oven or large saucepan, brown pork in oil. Add the onion, jalapenos, garlic, cumin, salt, pepper and bay leaf; saute until onion is tender. Add potatoes and water; bring to boil.
Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Add tomatoes and chilies; simmer 10 minutes longer. Discard bay leaf before serving. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.12 Kcal (943 kJ)
Calories from fat	55.38 Kcal
		% Daily Value*
Total Fat	6.15g	9%
Cholesterol	56.13mg	19%
Sodium	381.42mg	16%
Potassium	691.88mg	15%
Total Carbs	19.76g	7%
Sugars	4.73g	19%
Dietary Fiber	3.2g	13%
Protein	20.94g	42%
Vitamin C	31.7mg	53%
Vitamin A	0.8mg	27%
Iron	2.1mg	11%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	76.13 Kcal (319 kJ)
Calories from fat	18.73 Kcal
		% Daily Value*
Total Fat	2.08g	9%
Cholesterol	18.98mg	19%
Sodium	128.98mg	16%
Potassium	233.97mg	15%
Total Carbs	6.68g	7%
Sugars	1.6g	19%
Dietary Fiber	1.08g	13%
Protein	7.08g	42%
Vitamin C	10.7mg	53%
Vitamin A	0.3mg	27%
Iron	0.7mg	11%
Calcium	17.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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