Directions:
- Cook pasta according to pkg directions.
- Drain; cover to keep warm.
- Brown ground beef in skillet over medium high heat until thoroughly cooked, stirring frequently, drain.
- Add corn, chiles, salt, and cumin; cover and cook over medium heat for 4 to 6 minutes or until veggies are crisp tender,stirring occasionally.
- Add cooked pasta, cheese,sour cream and milk; mix gently.
- Cook 2 to 3 minutes or until thoroughly heated, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.56 Kcal (2401 kJ) | ||
| Calories from fat | 299.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.29g | 51% | |
|---|---|---|---|
| Cholesterol | 118.34mg | 39% | |
| Sodium | 904.22mg | 38% | |
| Potassium | 540.1mg | 11% | |
| Total Carbs | 36.4g | 12% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 32.74g | 65% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 54.6mg | 303% | |
| Calcium | 315.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 191 Kcal (800 kJ) | ||
| Calories from fat | 99.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 51% | |
|---|---|---|---|
| Cholesterol | 39.41mg | 39% | |
| Sodium | 301.12mg | 38% | |
| Potassium | 179.86mg | 11% | |
| Total Carbs | 12.12g | 12% | |
| Sugars | 2.76g | 33% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 10.9g | 65% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 18.2mg | 303% | |
| Calcium | 105.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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