Directions:
- Spray deep & heavy pan with Pam, brown pork on medium heat.
- Add 1 tsp cumin, 1 Tbsp chili powder, 1/2 tsp salt, 1tsp black pepper.
- Stir meat occasionally.
- While meat is cooking cut up peppers and onion.
- Place diced peppers & onion in pan with meat, cook till soft.
- Add large can of diced green chilli?s, cook about 15mins.
- Add large can of stewed tomatoes with juice.
- Lower flame and add 1 cup of water, simmer 1 hour, stirring occasionally.
- Add 1 cup of water, cook for another 30 mins.
- Slowly mix in refried beans.
- (May only need 1/2 the can. Don't add too many, you just need enough to thicken. You can leave the beans out as well)
- Serve hot with Low Carb/Calorie tortila's. I like to add a little shredded cheese to my bowl but not necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1160.02 Kcal (4857 kJ) | ||
| Calories from fat | 265.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.48g | 45% | |
|---|---|---|---|
| Cholesterol | 272.1mg | 91% | |
| Sodium | 2317.06mg | 97% | |
| Potassium | 5191.83mg | 110% | |
| Total Carbs | 117.44g | 39% | |
| Sugars | 43.75g | 175% | |
| Dietary Fiber | 30.37g | 121% | |
| Protein | 113.05g | 226% | |
| Vitamin C | 1265.5mg | 2109% | |
| Iron | 16.4mg | 91% | |
| Calcium | 465.1mg | 47% | |
| Amount Per 100 g | |||
| Calories | 47.83 Kcal (200 kJ) | ||
| Calories from fat | 10.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 45% | |
|---|---|---|---|
| Cholesterol | 11.22mg | 91% | |
| Sodium | 95.53mg | 97% | |
| Potassium | 214.06mg | 110% | |
| Total Carbs | 4.84g | 39% | |
| Sugars | 1.8g | 175% | |
| Dietary Fiber | 1.25g | 121% | |
| Protein | 4.66g | 226% | |
| Vitamin C | 52.2mg | 2109% | |
| Iron | 0.7mg | 91% | |
| Calcium | 19.2mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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