Directions:
- Preheat oven to 375
- Mix first six ingredients together. Spray 13X9in baking dish with cooking spray. Transfer contents into baking dish and bake uncovered for 30 minutes until bubbly. Cover with french fried onions and bake for 5-7 more minutes until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.02 Kcal (1223 kJ) | ||
| Calories from fat | 132.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 23% | |
|---|---|---|---|
| Cholesterol | 23.85mg | 8% | |
| Sodium | 244.11mg | 10% | |
| Potassium | 705.12mg | 15% | |
| Total Carbs | 36.5g | 12% | |
| Sugars | 11.94g | 48% | |
| Dietary Fiber | 9.17g | 37% | |
| Protein | 8.41g | 17% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.2mg | 12% | |
| Calcium | 154.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 209.2 Kcal (876 kJ) | ||
| Calories from fat | 94.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 23% | |
|---|---|---|---|
| Cholesterol | 17.09mg | 8% | |
| Sodium | 174.88mg | 10% | |
| Potassium | 505.14mg | 15% | |
| Total Carbs | 26.15g | 12% | |
| Sugars | 8.55g | 48% | |
| Dietary Fiber | 6.57g | 37% | |
| Protein | 6.02g | 17% | |
| Vitamin C | 8.5mg | 20% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 1.6mg | 12% | |
| Calcium | 110.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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