Directions:
- Preheat the oven to 400ºF.
- Spray miniature muffin tins with non stick spray.
- In a small bowl, combine the cornmeal, salt, and baking powder, stirring with a metal spoon.
- Add the cheese, corn, sour cream, and chilies; stir until lightly combined.
- Add the oil and eggs and stir until everything is just combined; do not overmix. The batter will be very stiff.
- Place about 1/2 Tbs of batter into each muffin cup.
- Bake for 18-20 min or until lightly golden.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.79 Kcal (1276 kJ) | ||
| Calories from fat | 206.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.95g | 35% | |
|---|---|---|---|
| Cholesterol | 66.07mg | 22% | |
| Sodium | 289.3mg | 12% | |
| Potassium | 219.21mg | 5% | |
| Total Carbs | 18.63g | 6% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 208.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 271.44 Kcal (1136 kJ) | ||
| Calories from fat | 183.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.44g | 35% | |
|---|---|---|---|
| Cholesterol | 58.84mg | 22% | |
| Sodium | 257.64mg | 12% | |
| Potassium | 195.22mg | 5% | |
| Total Carbs | 16.59g | 6% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 2.9g | 13% | |
| Protein | 6.7g | 15% | |
| Vitamin C | 8.6mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 185.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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