Green Chile-Cheese Grits Recipe

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Ingredients:

Serving

2 cups fat-free milk
2 cups water
1 tsp bottled minced garlic
1 1/4 cups uncooked quick-cooking grits
2 tbsp canned chopped green chiles, drained
3/4 tsp salt
1/4 tsp onion powder
3/4 cup (3 oz) reduced-fat shredded jalapeno cheddar cheese (such as cabot)

Directions:

Combine first 3 ingredients in a medium saucepan, and bring to a boil. Reduce heat to low, and slowly add grits, stirring constantly with a whisk. Add chiles, salt, and onion powder. Cook 5 to 7 minutes or until thick, stirring frequently. Remove from heat, and add cheese, stirring until cheese melts. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.35 Kcal (307 kJ)
Calories from fat	4.28 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Sodium	217.64mg	9%
Potassium	110.32mg	2%
Total Carbs	15.89g	5%
Sugars	10.67g	43%
Dietary Fiber	0.47g	2%
Protein	1.85g	4%
Vitamin C	0.5mg	1%
Iron	0.4mg	2%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	66.49 Kcal (278 kJ)
Calories from fat	3.88 Kcal
		% Daily Value*
Total Fat	0.43g	1%
Sodium	197.31mg	9%
Potassium	100.02mg	2%
Total Carbs	14.4g	5%
Sugars	9.68g	43%
Dietary Fiber	0.43g	2%
Protein	1.68g	4%
Vitamin C	0.5mg	1%
Iron	0.3mg	2%
Calcium	45mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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