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Green Beans With Orange And Hazelnuts Recipe

Green Beans With Orange And Hazelnuts Recipe

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Ingredients

Count

Nutrition

120

Calories

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Ingredients:

Serving

Directions:

In large saucepan bring 2 quarts of water to a boil.
Add beans and salt then cook uncovered 5 minutes then drain beans and pat them dry.
Heat butter in large skillet over medium low heat then add beans and salt.
Cook stirring often until beans are heated through about 3 minutes.
Remove from heat then add orange zest and toss to combine.
Add hazelnuts and toss again then serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.42 Kcal (504 kJ)
Calories from fat	77.97 Kcal
		% Daily Value*
Total Fat	8.66g	13%
Cholesterol	7.63mg	3%
Sodium	297.89mg	12%
Potassium	305.18mg	6%
Total Carbs	9.61g	3%
Sugars	3.78g	15%
Dietary Fiber	4.38g	18%
Protein	3.73g	7%
Vitamin C	14.5mg	24%
Iron	1.6mg	9%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	94.51 Kcal (396 kJ)
Calories from fat	61.19 Kcal
		% Daily Value*
Total Fat	6.8g	13%
Cholesterol	5.99mg	3%
Sodium	233.8mg	12%
Potassium	239.52mg	6%
Total Carbs	7.54g	3%
Sugars	2.97g	15%
Dietary Fiber	3.44g	18%
Protein	2.93g	7%
Vitamin C	11.4mg	24%
Iron	1.3mg	9%
Calcium	42.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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