Directions:
- In large skillet with lid - heat oil over medium high heat. Add ginger and coriander, cook for 1 minute - stirring constantly. Add green beans, season with salt & pepper, cook 5 minutes,until beans soften. Add tomatoes and cook for 3 minutes. Add 1/4 cup water, reduce het to medium, cover and cook for 4 minutes. Uncover, increase to high and cook until liquid is reduces, approximately 5 minutes. Stir in lime juice, season to taste with salt & pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.4 Kcal (320 kJ) | ||
| Calories from fat | 30.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Sodium | 9.75mg | 0% | |
| Potassium | 369.74mg | 8% | |
| Total Carbs | 10.68g | 4% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 1.2mg | 7% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 44.89 Kcal (188 kJ) | ||
| Calories from fat | 18.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 5% | |
|---|---|---|---|
| Sodium | 5.73mg | 0% | |
| Potassium | 217.24mg | 8% | |
| Total Carbs | 6.28g | 4% | |
| Sugars | 2.9g | 20% | |
| Dietary Fiber | 2.31g | 16% | |
| Protein | 1.65g | 6% | |
| Vitamin C | 12.8mg | 36% | |
| Iron | 0.7mg | 7% | |
| Calcium | 28.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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