Green Beans with Cremini Mushroom Sauce Recipe

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Green Beans with Cremini Mushroom Sauce
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Ingredients
14
Count
Nutrition
172
Calories
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Ingredients:

Directions:

  1. On a large rimmed baking sheet, toss the shallots with 1/3 cup of the flour; shake off any excess flour. In a large, deep skillet, heat 1 inch of oil until shimmering. Add the shallots in 2 batches and fry over moderate heat until very crisp, about 3 minutes. Using a slotted spoon, transfer to paper towels, then sprinkle with salt.
  2. In a large pot of boiling salted water, cook the beans until just tender, about 5 minutes. Drain and refresh under cold running water; drain and pat dry.
  3. Melt the butter in a large, enameled cast-iron casserole. Add the onion and cook over low heat, stirring occasionally, until softened, about 5 minutes. Add the paprika, cayenne and a large pinch of pepper; cook for 1 minute, stirring. Add the mushrooms, cover and cook over moderate heat until softened, about 5 minutes. Uncover and cook, stirring, until browned, about 5 minutes longer. Stir in the remaining 3 tablespoons of flour and gradually stir in the stock until smooth.
  4. Simmer the mushroom sauce over low heat, stirring, until thickened, about 5 minutes. Stir in the crème fraîche, lemon juice and beans. Cover and simmer, stirring occasionally, until the beans are heated through, about 5 minutes. Season with salt and pepper and transfer to a large glass or ceramic baking dish.
  5. Preheat the oven to 400°. Cover the casserole with foil and bake until bubbling, about 20 minutes. Uncover, scatter the shallots on top and serve.
  6. Make Ahead: The assembled casserole can be refrigerated overnight. Let return to room temperature before baking. The fried shallots can be kept overnight in an airtight container. Recrisp in a 350° oven and let cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.09 Kcal (721 kJ)
Calories from fat 54.31 Kcal
% Daily Value*
Total Fat 6.03g 9%
Cholesterol 11.1mg 4%
Sodium 90.57mg 4%
Potassium 670.77mg 14%
Total Carbs 24.27g 8%
Sugars 8.77g 35%
Dietary Fiber 5.15g 21%
Protein 7.93g 16%
Vitamin C 19.2mg 32%
Iron 66.5mg 369%
Calcium 105.1mg 11%
Amount Per 100 g
Calories 60.37 Kcal (253 kJ)
Calories from fat 19.05 Kcal
% Daily Value*
Total Fat 2.12g 9%
Cholesterol 3.89mg 4%
Sodium 31.77mg 4%
Potassium 235.31mg 14%
Total Carbs 8.51g 8%
Sugars 3.08g 35%
Dietary Fiber 1.81g 21%
Protein 2.78g 16%
Vitamin C 6.7mg 32%
Iron 23.3mg 369%
Calcium 36.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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