Directions:
- Cook green beans according to package directions; drain.
- Sauté almonds in butter until lightly browned. Add almonds and oregano to cooked green beans, and toss well.
- Note: 1/2 cup sliced almonds, toasted, may be substituted for blanched almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.87 Kcal (741 kJ) | ||
| Calories from fat | 138.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 4.91mg | 0% | |
| Potassium | 229.26mg | 5% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 190.63 Kcal (798 kJ) | ||
| Calories from fat | 148.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.55g | 24% | |
|---|---|---|---|
| Cholesterol | 16.44mg | 5% | |
| Sodium | 5.3mg | 0% | |
| Potassium | 247.1mg | 5% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 1.71g | 6% | |
| Dietary Fiber | 4.17g | 15% | |
| Protein | 4.91g | 9% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 79.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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