Directions:
- In a microwave safe bowl, add green beans and 1 tablespoon water.
- Cover with plastic wrap and cook on high setting for 6 to 8 minutes or until crisp-tender.
- While green beans are cooking; in a large frying pan, heat the butter, oil, sliced garlic, and chopped bacon gently over medium heat. NOTE: Do not let garlic burn - a light golden brown is as dark as garlic should get.
- Drain any liquid from the green beans and add to frying pan.
- Toss to coat beans and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.78 Kcal (631 kJ) | ||
| Calories from fat | 95.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 18.9mg | 6% | |
| Sodium | 199.89mg | 8% | |
| Potassium | 257.16mg | 5% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 107.45 Kcal (450 kJ) | ||
| Calories from fat | 68.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 16% | |
|---|---|---|---|
| Cholesterol | 13.47mg | 6% | |
| Sodium | 142.45mg | 8% | |
| Potassium | 183.26mg | 5% | |
| Total Carbs | 6.07g | 3% | |
| Sugars | 0.84g | 5% | |
| Dietary Fiber | 2.49g | 14% | |
| Protein | 3.81g | 11% | |
| Vitamin C | 4.2mg | 10% | |
| Iron | 1mg | 7% | |
| Calcium | 41.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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