Green Beans Parmesan Recipe

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Green Beans Parmesan
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Ingredients
6
Count
Nutrition
146
Calories
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Ingredients:

Directions:

  1. Melt margarine in a small nonstick skillet over medium-high heat. Add shallot; cook 20 minutes or until golden, stirring occasionally. Remove from heat, and set aside.
  2. Wash beans; remove ends. Place beans, chicken broth, and salt in a medium saucepan; bring mixture to a boil. Cover, reduce heat, and simmer 12 to 14 minutes or until beans are tender. Drain beans, and stir in shallot. Transfer to a serving dish, and sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.7 Kcal (610 kJ)
Calories from fat 37.66 Kcal
% Daily Value*
Total Fat 4.18g 6%
Cholesterol 7.98mg 3%
Sodium 274.47mg 11%
Potassium 550.76mg 12%
Total Carbs 21.59g 7%
Sugars 9.49g 38%
Dietary Fiber 5.65g 23%
Protein 9.09g 18%
Vitamin C 19.6mg 33%
Iron 2mg 11%
Calcium 182.9mg 18%
Amount Per 100 g
Calories 55.99 Kcal (234 kJ)
Calories from fat 14.47 Kcal
% Daily Value*
Total Fat 1.61g 6%
Cholesterol 3.07mg 3%
Sodium 105.48mg 11%
Potassium 211.66mg 12%
Total Carbs 8.3g 7%
Sugars 3.65g 38%
Dietary Fiber 2.17g 23%
Protein 3.49g 18%
Vitamin C 7.5mg 33%
Iron 0.8mg 11%
Calcium 70.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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