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Green Beans and Sweet Red Bell Pepper Salad Recipe

Green Beans and Sweet Red Bell Pepper Salad Recipe

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Green Beans and Sweet Red Bell Pepper Salad

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Ingredients:

Serving

3 tbsp red wine vinegar
1/2 cup extra virgin olive oil (good quality !)
salt , to taste
fresh ground black pepper , to taste
2 1/2 cups cooked green beans, quartered
2 medium red bell peppers, seeded , membranes removed, and diced
2 -3 green onions, white and green parts, sliced
1 serrano chili, seeded if desired and minced (can use pickled serrano if you wish)
1 head iceberg lettuce, coarsely shredded (or any crisp similar textured lettuce such as romaine)
1/2 cup spanish olives with pimento, sliced
1/4 cup red onion , sliced into crescents

Directions:

Prepare the salad dressing by combining the red wine vinegar with the salt and pepper. Gradually whisk in the olive oil. Best prepared 2-3 hours in advance to allow the ingredients to marinate.
Cook the green beans until tender crisp and green beans are still brightly colored. To halt cooking, rinse and drain immediately under cold water. Set aside.
Combine the green beans in a mixing bowl with the diced bell peppers, green onions, and serrano chile.
Pour the marinated salad dressing over the vegetables and toss lightly to coat.
Line a large serving platter with the chopped lettuce then arrange the vegetables on top. Garnish with the sliced green onions and the sliced red onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.74 Kcal (1410 kJ)
Calories from fat	279.48 Kcal
		% Daily Value*
Total Fat	31.05g	48%
Sodium	429mg	18%
Potassium	414.07mg	9%
Total Carbs	13.66g	5%
Sugars	7.45g	30%
Dietary Fiber	5.44g	22%
Protein	2.74g	5%
Vitamin C	72.3mg	121%
Vitamin A	1.5mg	49%
Iron	25.9mg	144%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	94.52 Kcal (396 kJ)
Calories from fat	78.45 Kcal
		% Daily Value*
Total Fat	8.72g	48%
Sodium	120.42mg	18%
Potassium	116.22mg	9%
Total Carbs	3.83g	5%
Sugars	2.09g	30%
Dietary Fiber	1.53g	22%
Protein	0.77g	5%
Vitamin C	20.3mg	121%
Vitamin A	0.4mg	49%
Iron	7.3mg	144%
Calcium	15.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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