Directions:
- Wash beans; trim stem ends. Cut beans into 1 1/2-inch pieces. Place in a Dutch oven; add ham hock and water. Bring to a boil; cover, reduce heat, and simmer 12 to 15 minutes or until crisp-tender. Drain.
- Sauté almonds and onion in butter in Dutch oven until onion is tender. Add beans along with salt; toss lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.61 Kcal (618 kJ) | ||
| Calories from fat | 96.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 17% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 10.55mg | 0% | |
| Potassium | 330.16mg | 7% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.36 Kcal (370 kJ) | ||
| Calories from fat | 57.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 17% | |
|---|---|---|---|
| Cholesterol | 6.85mg | 4% | |
| Sodium | 6.32mg | 0% | |
| Potassium | 197.62mg | 7% | |
| Total Carbs | 6.49g | 4% | |
| Sugars | 2.56g | 17% | |
| Dietary Fiber | 2.84g | 19% | |
| Protein | 2.96g | 10% | |
| Vitamin C | 8.4mg | 23% | |
| Iron | 0.9mg | 8% | |
| Calcium | 45.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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