Directions:
- Was,trim,and cut green beans into 2 inch segments.Peel and chop onion,set onion aside.
- Bring water and 1 teaspoon of salt to a boil.Add beans and simmer 8 minutes.Immediately drain and rinse with cold water to stop the cooking process,.
- Whisk together oil,vinegar,oregano,and salt and pepper to taste.Mix with beans and onion,toss well,Serve or chill for 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.52 Kcal (601 kJ) | ||
| Calories from fat | 117.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 20% | |
|---|---|---|---|
| Sodium | 399.49mg | 17% | |
| Potassium | 177.11mg | 4% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.8mg | 5% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 34.22 Kcal (143 kJ) | ||
| Calories from fat | 27.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 20% | |
|---|---|---|---|
| Sodium | 95.26mg | 17% | |
| Potassium | 42.24mg | 4% | |
| Total Carbs | 1.49g | 2% | |
| Sugars | 0.63g | 11% | |
| Dietary Fiber | 0.6g | 10% | |
| Protein | 0.39g | 3% | |
| Vitamin C | 2.3mg | 16% | |
| Iron | 0.2mg | 5% | |
| Calcium | 15.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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