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Green Bean Salad in Tomatoes Recipe

Green Bean Salad in Tomatoes Recipe

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Ingredients

Count

Nutrition

954

Calories

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Ingredients:

Serving

1 red bell pepper, sliced
1/4 cup chopped fresh cilantro
1/4 cup olive oil
3 green onions, sliced
3 tbsp red wine vinegar
1 garlic clove, pressed
1 tsp ground cumin
1/2 tsp salt
1/4 tsp pepper
1 (15-oz) can black beans, rinsed and drained
3/4 lb small fresh green beans, steamed
6 large firm tomatoes
garnish: fresh cilantro sprig

Directions:

Combine first 9 ingredients in a shallow dish or a heavy-duty zip-top plastic bag; add black beans and green beans. Cover or seal, and let mixture stand 30 minutes.
Cut a 1/4-inch slice from top of each tomato; scoop out and discard pulp, leaving tomato shells intact. Invert tomato shells, and drain on paper towels.
Place each shell on a salad plate. Spoon 1/4 cup bean mixture into each tomato shell; spoon remaining mixture evenly on plates around shells. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	954.34 Kcal (3996 kJ)
Calories from fat	511.07 Kcal
		% Daily Value*
Total Fat	56.79g	87%
Sodium	1258.57mg	52%
Potassium	4009.35mg	85%
Total Carbs	95.59g	32%
Sugars	49.89g	200%
Dietary Fiber	28.41g	114%
Protein	25.02g	50%
Vitamin C	319.4mg	532%
Vitamin A	3mg	99%
Iron	57.1mg	317%
Calcium	328.2mg	33%

Amount Per 100 g
Calories	54.29 Kcal (227 kJ)
Calories from fat	29.07 Kcal
		% Daily Value*
Total Fat	3.23g	87%
Sodium	71.6mg	52%
Potassium	228.09mg	85%
Total Carbs	5.44g	32%
Sugars	2.84g	200%
Dietary Fiber	1.62g	114%
Protein	1.42g	50%
Vitamin C	18.2mg	532%
Vitamin A	0.2mg	99%
Iron	3.2mg	317%
Calcium	18.7mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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