Green Bean Curry Recipe

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Green Bean Curry
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Ingredients
8
Count
Nutrition
66
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Heat oil in skillet over medium heat.
  2. Add mustard seeds.
  3. As they begin to pop stir in curry paste.
  4. Cook 1 minute
  5. Add beans and about 3 cups of water (just enough to cover the beans)
  6. Bring to a boil.
  7. Reduce heat and simmer covered for 5 minutes. Remove cover.
  8. Drain water leaving 1/4 cup.
  9. Season with salt & pepper.
  10. Sprinkle with coriander and lemon juice.
  11. Garnish with fresh thyme.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.98 Kcal (276 kJ)
Calories from fat 36.39 Kcal
% Daily Value*
Total Fat 4.04g 6%
Sodium 12.05mg 1%
Potassium 234.93mg 5%
Total Carbs 6.81g 2%
Sugars 2.67g 11%
Dietary Fiber 2.74g 11%
Protein 2.03g 4%
Vitamin C 17.4mg 29%
Iron 1.4mg 8%
Calcium 47mg 5%
Amount Per 100 g
Calories 72.33 Kcal (303 kJ)
Calories from fat 39.9 Kcal
% Daily Value*
Total Fat 4.43g 6%
Sodium 13.2mg 1%
Potassium 257.54mg 5%
Total Carbs 7.47g 2%
Sugars 2.93g 11%
Dietary Fiber 3.01g 11%
Protein 2.22g 4%
Vitamin C 19.1mg 29%
Iron 1.6mg 8%
Calcium 51.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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