Green Bean-and-Feta Saute Recipe

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Ingredients

Count

Nutrition

225

Calories

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Ingredients:

Serving

cooking spray
1 cup (1-inch) cut green beans (about 1/2 lb)
1/2 cup chopped onion
1/2 cup (1-inch- thick) red bell pepper strips
dash of crushed red pepper
1/2 cup drained canned quartered artichoke hearts
1/4 cup canned vegetable broth or water
2 tsp lemon juice
2 tbsp (1/2 oz) finely crumbled feta cheese

Directions:

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add green beans, onion, bell pepper, and crushed red pepper; sauté 3 minutes. Add artichokes and broth; cook until liquid is reduced to 2 tablespoons (about 30 seconds). Stir in lemon juice; sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.86 Kcal (941 kJ)
Calories from fat	101.7 Kcal
		% Daily Value*
Total Fat	11.3g	17%
Cholesterol	25.54mg	9%
Sodium	535.78mg	22%
Potassium	593.77mg	13%
Total Carbs	23.81g	8%
Sugars	8.61g	34%
Dietary Fiber	7.84g	31%
Protein	9.03g	18%
Vitamin C	54.7mg	91%
Vitamin A	0.7mg	25%
Iron	14.3mg	79%
Calcium	226.6mg	23%

Amount Per 100 g
Calories	71.65 Kcal (300 kJ)
Calories from fat	32.41 Kcal
		% Daily Value*
Total Fat	3.6g	17%
Cholesterol	8.14mg	9%
Sodium	170.72mg	22%
Potassium	189.2mg	13%
Total Carbs	7.59g	8%
Sugars	2.74g	34%
Dietary Fiber	2.5g	31%
Protein	2.88g	18%
Vitamin C	17.4mg	91%
Vitamin A	0.2mg	25%
Iron	4.6mg	79%
Calcium	72.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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