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Green Asparagus and Morel Mushrooms Recipe

Green Asparagus and Morel Mushrooms Recipe

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Ingredients:

Serving

2 tbsp butter
1 large shallot, finely minced
16 g dried morels, soaked , cut into 1/2 inch pieces
1 large garlic clove, minced
2 cups chicken stock
salt & freshly ground black pepper
3/4 lb asparagus spear, trimmed and peeled, see note
15 g freshly grated parmigiano-reggiano cheese

Directions:

You want FAT tips, not skinny ones.
In a sauce pan, melt 1 tablespoon butter then saute the shallots over medium heat. Add mushrooms and garlic. Mix well. Add stock and turn heat to high. Cook until the liquid is almost gone. Salt and pepper to taste. Set aside.
Blanch asparagus in salted water for about 6 minutes until cooked but not tender. Cool in ice water and drain on paper towels. Set aside.
In a sauté pan large enough to cook the asparagus in a single layer, melt 1 tablespoon butter over high heat. Add asparagus, reduce to medium, and cook until asparagus is heated through and starts to brown. Be careful not to break any of the asparagus tips.
Warm the mushroom sauce.
Arrange asparagus on serving plates. Divide sauce among plates. Sprinkle cheese on top and serve immediately.
Time varies depending on stove, cookware and items so it is a guess here.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.44 Kcal (1183 kJ)
Calories from fat	127.32 Kcal
		% Daily Value*
Total Fat	14.15g	22%
Cholesterol	38.03mg	13%
Sodium	361.35mg	15%
Potassium	888.33mg	19%
Total Carbs	30.05g	10%
Sugars	14.3g	57%
Dietary Fiber	5.92g	24%
Protein	13.47g	27%
Vitamin C	16.7mg	28%
Vitamin A	0.1mg	5%
Iron	5.1mg	29%
Calcium	89.8mg	9%

Amount Per 100 g
Calories	54.71 Kcal (229 kJ)
Calories from fat	24.66 Kcal
		% Daily Value*
Total Fat	2.74g	22%
Cholesterol	7.37mg	13%
Sodium	69.99mg	15%
Potassium	172.07mg	19%
Total Carbs	5.82g	10%
Sugars	2.77g	57%
Dietary Fiber	1.15g	24%
Protein	2.61g	27%
Vitamin C	3.2mg	28%
Iron	1mg	29%
Calcium	17.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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