Directions:
- Heat vegetable oil in large non stick skillet or wok. Add frozen beans.
- Pour on chicken broth and mix. Cover and cook at medium-high heat for 5 to 7 minutes or until desired tenderness. Transfer beans to a large bowl and set aside.
- Stir fry onions and peppers for 5 minutes. Add to beans and toss.
- In a separate bowl whisk together olive oil, lemon juice and peel,oregano, garlic and mustard. Season with salt and pepper. Pour over beans and toss to coat.
- Just before serving sprinkle with crumbled goat cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.98 Kcal (1105 kJ) | ||
| Calories from fat | 194.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.61g | 33% | |
|---|---|---|---|
| Cholesterol | 21.88mg | 7% | |
| Sodium | 160.24mg | 7% | |
| Potassium | 268.91mg | 6% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 1.6mg | 9% | |
| Calcium | 243.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 131.23 Kcal (549 kJ) | ||
| Calories from fat | 96.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 33% | |
|---|---|---|---|
| Cholesterol | 10.87mg | 7% | |
| Sodium | 79.66mg | 7% | |
| Potassium | 133.68mg | 6% | |
| Total Carbs | 5.08g | 3% | |
| Sugars | 1.56g | 13% | |
| Dietary Fiber | 1.97g | 16% | |
| Protein | 3.96g | 16% | |
| Vitamin C | 17.2mg | 58% | |
| Iron | 0.8mg | 9% | |
| Calcium | 121mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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