Greek Wraps Recipe

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Ingredients

Count

Nutrition

174

Calories

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Ingredients:

Serving

cooking spray
8 oz lean ground round
1/2 cup chopped onion (about 1/2 medium onion)
2 cups hot cooked rice (cooked without salt or fat)
1/2 cup plain low-fat yogurt
1/4 cup pine nuts, toasted
1/4 cup (1 oz) reduced-fat feta cheese
1 tbsp lemon juice
1/2 tsp garlic salt
1/4 tsp pepper
1/8 to 1/4 tsp ground cinnamon
4 (8-inch) flour tortillas
16 fresh spinach leaves (about 1 1/2 oz)

Directions:

Coat a large skillet with cooking spray; place over medium-high heat until hot. Add ground round and onion; sauté 5 minutes or until beef is browned and onion is tender, stirring until beef crumbles. Drain well.
Combine beef mixture, rice, and next 7 ingredients; stir well. Lay tortillas on a flat surface; line with spinach leaves. Spread beef mixture evenly over tortillas, and roll up tortillas, jelly-roll fashion. Wrap in aluminum foil; cut in half to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.99 Kcal (728 kJ)
Calories from fat	50.53 Kcal
		% Daily Value*
Total Fat	5.61g	9%
Cholesterol	18.37mg	6%
Sodium	149.52mg	6%
Potassium	259.04mg	6%
Total Carbs	20.58g	7%
Sugars	2.15g	9%
Dietary Fiber	1.84g	7%
Protein	10.76g	22%
Vitamin C	3.1mg	5%
Iron	1.6mg	9%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	141.06 Kcal (591 kJ)
Calories from fat	40.96 Kcal
		% Daily Value*
Total Fat	4.55g	9%
Cholesterol	14.9mg	6%
Sodium	121.22mg	6%
Potassium	210mg	6%
Total Carbs	16.69g	7%
Sugars	1.74g	9%
Dietary Fiber	1.49g	7%
Protein	8.73g	22%
Vitamin C	2.5mg	5%
Iron	1.3mg	9%
Calcium	43.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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